What you get?
Here’s how I will help you to understand your nervous system better and root into your calm:
Nervous system centered approach to your wellbeing spread over the course of three weeks. Bite-sized lessons and grounding practices to make it easy for you to follow through.
Prompts to help you uncover your own ways of reacting and how your nervous system works. When you know, you can change!
Guided audio to help you fall asleep in the evening or return to sleep in the middle of the night.
Nature-rooted rituals for practicing presence and building connection to the world around you.
Creative prompts to support your journey
Once you sign up, you get access to my course platform and the materials. Materials include video, checklists, workbooks and audio. I will send you regular emails to help you keep up with the process.
